Athlete Profile

Athlete: Robert Ervin

Robert Ervin's Profile Picture
Region:
South Central
Team:
Bayou City CrossFit
Affiliate:
Bayou City CrossFit
Gender:
Male
Age:
37
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran4:00
Helen8:07
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k26:30
Maxes
Clean & Jerk260 lb
Snatch200 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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