Athlete Profile

Athlete: Alex Tarangul

Alex Tarangul's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Male
Age:
19
Height:
6'2"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:58
Run 5k17:42
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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