Athlete Profile

Athlete: Leann Williams

Leann Williams's Profile Picture
Region:
South Central
Team:
CrossFit Central Houston
Affiliate:
CrossFit Central Houston
Gender:
Female
Age:
26
Height:
5'7"
Weight:
127 lb

Benchmarks

Workouts
Fran--
Helen14:29
Grace3:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk110 lb
Snatch90 lb
Deadlift180 lb
Back Squat130 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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