Athlete Profile

Athlete: Daniel Cook

Daniel Cook's Profile Picture
Region:
North West
Team:
CrossFit The Den
Affiliate:
CrossFit The Den
Gender:
Male
Age:
23
Height:
6'3"
Weight:
195 lb

Benchmarks

Workouts
Fran5:00
Helen8:20
Grace3:37
Filthy 5021:47
Fight Gone Bad351
Sprint 400m1:00
Run 5k19:58
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift345 lb
Back Squat275 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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