Athlete Profile

Athlete: Brandon Williams

Brandon Williams's Profile Picture
Region:
South Central
Team:
CrossFit Central Houston
Affiliate:
CrossFit Central Houston
Gender:
Male
Age:
26
Height:
6'1"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen9:52
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift345 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Most of the time I record my workouts.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I workout 3x per week.

How long have you been doing CrossFit?

1-2 years

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