Athlete Profile

Athlete: Natalie Whelchel

Natalie Whelchel's Profile Picture
Region:
South Central
Team:
Get Lifted
Affiliate:
Get Lifted CrossFit
Gender:
Female
Age:
28
Height:
5'2"
Weight:
127 lb

Benchmarks

Workouts
Fran6:20
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat what I want.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I was on my high school golf team, and a high school football/wrestling cheerleader. I have never considered myself really athletic.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My husband who now is level 1 certified pushed me into Crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I am a teacher so I try to workout in the afternoon after school/tutoring.

How long have you been doing CrossFit?

6-12 months

Since July 2013

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