Athlete Profile

Athlete: Colin Dewey

Colin Dewey's Profile Picture
Region:
North Central
Team:
CrossFit Greendale
Affiliate:
CrossFit Greendale
Gender:
Male
Age:
24
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran2:20
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad409
Sprint 400m0:55
Run 5k20:00
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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