Athlete Profile

Athlete: Nathan Jones

Nathan Jones's Profile Picture
Region:
Canada West
Team:
CrossFit Apostle
Affiliate:
CrossFit Apostle
Gender:
Male
Age:
37
Height:
188 cm
Weight:
208 lb

Benchmarks

Workouts
Fran4:18
Helen--
Grace3:08
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk228 lb
Snatch187 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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