Athlete Profile

Athlete: Jon Carlson

Jon Carlson's Profile Picture
Region:
South Central
Team:
Coyote CrossFit
Affiliate:
Coyote CrossFit
Gender:
Male
Age:
29
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift445 lb
Back Squat285 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Donuts, eggs, peanut butter, steak, sweet potatoes to name a few. Cave men would have eaten a donut if they had one.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

At home. Brute strength programming currently

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Mon-sat.

How long have you been doing CrossFit?

1-2 years

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