Athlete Profile

Athlete: John Konye

John Konye's Profile Picture
Region:
Northern California
Team:
CrossFit San Jose
Affiliate:
CrossFit San Jose
Gender:
Male
Age:
26
Height:
6'4"
Weight:
265 lb

Benchmarks

Workouts
Fran5:01
Helen0:00
Grace1:43
Filthy 5035:25
Fight Gone Bad325
Sprint 400m1:45
Run 5k0:00
Maxes
Clean & Jerk365 lb
Snatch290 lb
Deadlift545 lb
Back Squat495 lb
Max Pull-ups21

Bio

#bigmansyndrome @kingkongfit

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Zoned

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Go, Go, Go

My Athletic Background

I played youth or high school level sports

I played college sports

San Jose State Scholar athlete playing Football for 4.5 years there and 4 Years at the high school level + High School Wrestling and Track (Shot Put + Discuss).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Starting in 2011, I was a big O-Lineman with a lack of motivation to train on my own. I knew how to and what to do in the gym, just couldn't figure it out. Learned how Crossfit operated, literally the same as being on a team where a warm up, lift and WoD were pre-planned, I instantly fell in love. It has taken a little more time to get more serious, But now I am cutting weight and getting in shape for 2014.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started June 2011

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