Athlete Profile

Athlete: Brian Cook

Brian Cook's Profile Picture
Region:
South East
Team:
Rincon Athletic CrossFit
Gender:
Male
Age:
31
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace6:43
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:15
Maxes
Clean & Jerk80 kg
Snatch60 kg
Deadlift170 kg
Back Squat120 kg
Max Pull-ups--

Bio

12 years of Taekwondo followed by several years of college / work and little else. Just trying to be a little less lazy these days.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Is eating a sport?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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