Athlete Profile

Athlete: Melanie Ellis

Melanie Ellis's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Female
Age:
26
Height:
5'0"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad301
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift235 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Field hockey athlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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