Athlete Profile

Athlete: James Shafren

James Shafren's Profile Picture
Region:
Australia
Team:
Crossfit Lake Macquarie
Affiliate:
CrossFit Lake Macquarie
Gender:
Male
Age:
23
Height:
189 cm
Weight:
90 kg

Benchmarks

Workouts
Fran4:56
Helen10:01
Grace3:01
Filthy 50--
Fight Gone Bad--
Sprint 400m1:26
Run 5k--
Maxes
Clean & Jerk93 kg
Snatch--
Deadlift170 kg
Back Squat115 kg
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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