Athlete Profile

Athlete: Justin Williams

Justin Williams's Profile Picture
Region:
Asia
Gender:
Male
Age:
26
Height:
6'4"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen8:45
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:46
Maxes
Clean & Jerk250 lb
Snatch205 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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