Athlete: Kathryn Ryan
How I Eat
I eat quality foods but don't measure the amount
Ha! I have my off days, but all around, I eat pretty healthy. High proteins with fruits and veggies, limited carbs and sugars.
How I Train
I workout mostly at a CrossFit Affiliate
Days I can't get to the gym, I will workout at home or when the weather is nice, jog and/or bike.
My Athletic Background
I played youth or high school level sports
I did predominately track and field, along with volleyball and softball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I train other people
I am a coach at Hyperfit USA Crossfit Ann Arbor. As such, I workout there nearly every day, but I love visiting other boxes and meeting new athletes when I travel.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
Ha! How many workouts I get in in a day depends greatly upon how many clients I am training.
How long have you been doing CrossFit?
I began in May of 2013.