Athlete Profile

Athlete: Kathryn Ryan

Kathryn Ryan's Profile Picture
Region:
Central East
Affiliate:
CrossFit Ann Arbor
Gender:
Female
Age:
41
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran5:38
Helen--
Grace4:28
Filthy 5027:37
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Ha! I have my off days, but all around, I eat pretty healthy. High proteins with fruits and veggies, limited carbs and sugars.

How I Train

I workout mostly at a CrossFit Affiliate

Days I can't get to the gym, I will workout at home or when the weather is nice, jog and/or bike.

My Athletic Background

I played youth or high school level sports

I did predominately track and field, along with volleyball and softball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

I am a coach at Hyperfit USA Crossfit Ann Arbor. As such, I workout there nearly every day, but I love visiting other boxes and meeting new athletes when I travel.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

Ha! How many workouts I get in in a day depends greatly upon how many clients I am training.

How long have you been doing CrossFit?

2-4 years

I began in May of 2013.

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