United States
Laci Knight
I have been Crossfitting since Jan 2013. I started Crossfit because I was a competitive Roller Derby player and wanted to up my game and quickly fell in love with the competitive nature of Crossfit. I am L1 & L2 Certified and have also taken the Crossfit Weightlifting Cert. I used to Coach CrossFit and Personal Train full time but now work a FT job, take care of 2 kids and Coach CrossFit for fun at a local gym while working out primarily in my garage gym.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 4545th Women | 257th Women (40-44) | 1163rd Women North America East | 76th Women (40-44) North America East | 1680th Women United States | 121st Women (40-44) United States | 1st Women CrossFit Ambition | 1st Women (40-44) CrossFit Ambition |
| 2023 | 4832nd Women | 327th Women (40-44) | 1482nd Women North America East | 100th Women (40-44) North America East | 2191st Women United States | 180th Women (40-44) United States | – – | |
| 2021 | 2788th Women | 151st Women (40-44) | 1584th Women North America | 100th Women (40-44) North America | 1351st Women United States | 85th Women (40-44) United States | – – | |
| 2020 | 1803rd Women | 279th Women (35-39) | – – | 894th Women United States | 170th Women (35-39) United States | – – | ||
| 2019 | 1376th Women | 201st Women (35-39) | – – | 733rd Women United States | 123rd Women (35-39) United States | – – | ||
| 2018 | 1837th Women | 199th Women (35-39) | 146th Women North East | 19th Women (35-39) North East | 1096th Women United States | 127th Women (35-39) United States | – – | |
| 2017 | 1397th Women | 140th Women (35-39) | 76th Women Southern California | 9th Women (35-39) Southern California | 916th Women United States | 103rd Women (35-39) United States | – – | |
| 2016 | 778th Women | 44th Women Southern California | – – | – – | ||||
| 2015 | 1306th Women | 83rd Women Southern California | – – | – – | ||||
| 2014 | 6935th Women | 449th Women Southern California | – – | – – | ||||
Benchmark Stats
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Back Squat 265 lb Chad1000x 54:03 Clean and Jerk 207 lb Deadlift 330 lb -
Fight Gone Bad 336 Filthy 50 -- Fran 3:39 Grace 1:34 -
Helen 9:27 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 165 lb Sprint 400m 1:32