Athlete Profile

Athlete: Andrew Varvoutis

Andrew Varvoutis's Profile Picture
Region:
South East
Team:
CrossFit RPM
Affiliate:
CrossFit RPM
Gender:
Male
Age:
35
Height:
6'4"
Weight:
230 lb

Benchmarks

Workouts
Fran4:54
Helen9:24
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:59
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I joined CrossFit RPM in January of 2011 and it has transformed me in more ways than I could have imagined.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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