Athlete: Amani Floyd
|Fight Gone Bad||305|
|Clean & Jerk||--|
|Back Squat||275 lb|
Former NCAA Division I Track and Field Athlete. Ran at Vanderbilt University from 2004 - 2008. Ran the 400m, 200m, 4x100m relay, and 4x400m relay. Currently a lawyer.
How I Eat
I weigh and measure my food
Someone preps my meals for me because I cannot be trusted to do it myself!! :)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
V is for victory, and also Voigt, Voboril and Valenzuela. View more photos here. If Event 4 was long and grueling, Event 5 was short, heavy, and brutal. Take a break...
Article, Posted Sat, 05.18.13