Athlete Profile

Athlete: David DeBruyne

David DeBruyne's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Male
Age:
28
Height:
5'7"
Weight:
161 lb

Benchmarks

Workouts
Fran3:59
Helen7:57
Grace2:32
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k20:25
Maxes
Clean & Jerk220 lb
Snatch165 lb
Deadlift335 lb
Back Squat0 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

2 years tee-ball & gymnastics around kindergarten age. Casual summer-league soccer from age 7 to 18. No other formal strength & conditioning programs have ever been used, other than Crossfit.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I learned the basics from other Crossfitters at a globo-gym facility. After a year of programming for myself I joined an affiliate (Crossfit Rockford) and have seen tremendous results.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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