Athlete Profile

Athlete: Charis Maines

Charis Maines's Profile Picture
Region:
South East
Team:
Ironclad CrossFit
Affiliate:
IronClad CrossFit
Gender:
Female
Age:
37
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran6:38
Helen9:59
Grace4:14
Filthy 50--
Fight Gone Bad--
Sprint 400m1:27
Run 5k24:38
Maxes
Clean & Jerk161 lb
Snatch135 lb
Deadlift260 lb
Back Squat230 lb
Max Pull-ups--

Bio

I'm the mother of 6 children; Crossfit is my therapy. ;) I've been blessed to have the opportunity to take something I love and use it to help other people realize how strong they can be as well. I love seeing the progress I've made since beginning Crossfit in late 2012, but it thrills me to no end, when my fellow athletes and people I train begin to see their own Progress.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about a 90% paleo diet. I allow myself 1 cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played high school, Junior Olympic, & college volleyball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

I began Crossfit July 2012. After about a month & a half, I had to quit almost all activity due to random rib pain. I began Crossfit again April 2013, and I haven't stopped since. :)

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