Athlete Profile

Athlete: Charis Maines

Charis Maines's Profile Picture
Region:
South East
Team:
Ironclad CrossFit
Affiliate:
IronClad CrossFit
Gender:
Female
Age:
36
Height:
5'4"
Weight:
131 lb

Benchmarks

Workouts
Fran6:38
Helen10:28
Grace4:14
Filthy 50--
Fight Gone Bad--
Sprint 400m1:27
Run 5k24:38
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift220 lb
Back Squat225 lb
Max Pull-ups--

Bio

I have six kids. Crossfit is my therapy.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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