Athlete Profile

Athlete: Lindsay Scarfone

Lindsay Scarfone's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Aduro
Gender:
Female
Age:
30
Height:
5'0"
Weight:
110 lb

Benchmarks

Workouts
Fran10:32
Helen13:28
Grace9:28
Filthy 50--
Fight Gone Bad--
Sprint 400m2:56
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift215 lb
Back Squat175 lb
Max Pull-ups15

Bio

Coached gymnastics at the age of 18, played soccer for a few years and then found CrossFit to be the balance of my interest in being athletic and have never stopped.

ATHLETE INFORMATION

How I Eat

I eat healthy but not afraid to indulge when needed.

How I Train

Mostly at CrossFit Aduro or CrossFit Affiliates where we have a coach that determines the programming- however I also incorporate the movements while at home, on vacation and in day to day.

My Athletic Background

Gymnastics background as well as few years of soccer.

My Experience With CrossFit

Through a friend from another Affiliate.

My Work/Rest Schedule

I usually only do 1 workout a day

Some days 1-2 workouts some times I rest for 3- 4 days

How long have you been doing CrossFit?

2-4 years

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