Athlete: Lindsay Scarfone
|Fight Gone Bad||--|
|Clean & Jerk||105 lb|
|Back Squat||175 lb|
Coached gymnastics at the age of 18, played soccer for a few years and then found CrossFit to be the balance of my interest in being athletic and have never stopped.
How I Eat
I eat healthy but not afraid to indulge when needed.
How I Train
Mostly at CrossFit Aduro or CrossFit Affiliates where we have a coach that determines the programming- however I also incorporate the movements while at home, on vacation and in day to day.
My Athletic Background
Gymnastics background as well as few years of soccer.
My Experience With CrossFit
Through a friend from another Affiliate.
My Work/Rest Schedule
I usually only do 1 workout a day
Some days 1-2 workouts some times I rest for 3- 4 days