Athlete Profile

Athlete: David Quail

David Quail's Profile Picture
Region:
Canada West
Team:
SPARK Sport Conditioning
Affiliate:
CrossFit Alberta
Gender:
Male
Age:
35
Height:
6'0"
Weight:
184 lb

Benchmarks

Workouts
Fran4:53
Helen7:57
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:58
Maxes
Clean & Jerk--
Snatch145 lb
Deadlift315 lb
Back Squat275 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

Paleo~ish

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Former competitive hockey (Junior B) Former competitive ultimate frisbee (UPA Nationals)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard