Athlete Profile

Athlete: Mira Singh

Mira Singh's Profile Picture
Region:
Canada West
Team:
Natural Strength CrossFit
Affiliate:
Natural Strength CrossFit
Gender:
Female
Age:
53
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran5:24
Helen0:00
Grace3:34
Filthy 500:00
Fight Gone Bad303
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch117 lb
Deadlift265 lb
Back Squat201 lb
Max Pull-ups30

Bio

CrossFit Affiliate Co-Owner, CrossFit Level 1, CrossFit Movement and Mobility with Kelly Starrett, NCCP Weightlifting with Guy Greavette, Freestyle Connection with Carl Paoli, CrossFit Power-lifting with Shane Sweatt & Laura Phelps-Sweatt, CrossFit Olympic Lifting Cert. with Coach B, CrossFit Gymastics Cert., Pilates Certified Instructor, 2011 Reebok CrossFit Games - 6th Place (Masters 50-54), 2012 Reebok CrossFit Games - 7th Place (Masters 50-54), 2013 Reebok CrossFit Games - 16th Place (Masters 50-54)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The Masters competitors from Canada West are ready for the Games.   The growing CrossFit Masters division will draw a lot of attention come Games time. With male qualifiers in three...
Article, Posted Mon, 07.09.12
Mira Singh is the only Canadian woman over 50 to qualify for the 2012 Masters Competition at the Games. Now, she's trying to get there.     Mira Singh is arguably Canada's fittest woman...
Article, Posted Fri, 06.08.12