Athlete Profile

Athlete: Rhonda Chase

Rhonda Chase's Profile Picture
Region:
Gender:
Female
Age:
53
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I get to workout at Mt Baker CrossFit in Mt. Vernon AND CrossFit Whidbey Island in Oak Harbor!

My Athletic Background

I taught Group Exercise classes for 15+ years before Skip & I found CrossFit in 2005.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My husband Skip found CrossFit in summer 2005- fell in love with it- became certified and we opened the 47th affiliate (Mt. Baker CrossFit) in the world in 2005. A couple of years later, we opened another affiliate (Crossfit Whidbey Island)- and although our life is crazy/ busy- we have been blessed to train and befriend 100's of people. CrossFit changes people's lives. It has been an honor to be a part of that.

My Work/Rest Schedule

I usually workout 4-5 days a week.

How long have you been doing CrossFit?

Since September 2005 :O) You'd think I'd be better at it! ;o)

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