Athlete Profile

Athlete: Sarah Maas

Sarah Maas's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran4:39
Helen11:15
Grace2:09
Filthy 5029:32
Fight Gone Bad326
Sprint 400m1:13
Run 5k22:22
Maxes
Clean & Jerk190 lb
Snatch140 lb
Deadlift355 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleo around 80% of the time. I try to follow Zone, but fall off the wagon regularly.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Also, background in bodybuilding / Weider methods and some power lifting

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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