Athlete Profile

Athlete: Michael DArcangelo

Michael DArcangelo's Profile Picture
Region:
Europe
Affiliate:
Dragon CrossFit
Gender:
Male
Age:
35
Height:
5'6"
Weight:
154 lb

Benchmarks

Workouts
Fran5:30
Helen9:40
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:26
Maxes
Clean & Jerk85 kg
Snatch55 kg
Deadlift170 kg
Back Squat135 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

My diet has lost its way..

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Boxing, kickboxing & raced motorcross for 5 years, which was always a decent workout.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

Typically train 3 times a week at present.

How long have you been doing CrossFit?

1-2 years

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