Athlete: Michael DArcangelo
How I Eat
My diet has lost its way..
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Boxing, kickboxing & raced motorcross for 5 years, which was always a decent workout.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
Decline to answer
Typically train 3 times a week at present.
How long have you been doing CrossFit?