Athlete Profile

Athlete: Kari Gordon

Kari Gordon's Profile Picture
Region:
Gender:
Female
Age:
37
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad348
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift280 lb
Back Squat200 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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