Athlete Profile

Athlete: Brad Rodo

Brad Rodo's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Male
Age:
28
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran9:11
Helen--
Grace--
Filthy 5028:59
Fight Gone Bad301
Sprint 400m--
Run 5k23:32
Maxes
Clean & Jerk215 lb
Snatch135 lb
Deadlift245 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard