Athlete Profile

Athlete: Brad Rodo

Brad Rodo's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Male
Age:
28
Height:
188 cm
Weight:
190 lb

Benchmarks

Workouts
Fran9:11
Helen--
Grace--
Filthy 5028:59
Fight Gone Bad301
Sprint 400m--
Run 5k21:19
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift325 lb
Back Squat225 lb
Max Pull-ups--

Bio

All Aboard the Gainz Train!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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