Athlete Profile

Athlete: Andrew Holmes

Andrew Holmes's Profile Picture
Region:
Central East
Team:
Team Faction
Affiliate:
CrossFit Memphis
Gender:
Male
Age:
35
Height:
6'3"
Weight:
200 lb

Benchmarks

Workouts
Fran11:37
Helen14:18
Grace5:56
Filthy 5037:21
Fight Gone Bad--
Sprint 400m1:11
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift195 lb
Back Squat285 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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