Athlete Profile

Athlete: Adam Polite

Adam Polite's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
30
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:40
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift335 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Never measure, but I've done a complete 180 from the way I used to eat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Every other day, after a WOD, I will throw a 2 mile run in.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Grew up playing baseball, but ran track in High School and College, played football in College. I play competitive rec Volleyball and Softball now.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

After about 2 years of "should I/shouldn't I do this" talk in my head, finally drank the koolaid. CrossFit Oldtown has opened my eyes and helped me realize that my workouts prior to CFOT were soft. I was tired of other people being in better shape than I was :-P

My Work/Rest Schedule

I usually only do 1 workout a day

I'll supplement my off-days with a long run and light WODing just to get the heart pumping. Usually only take 1 day of complete rest, and even those days, I'm probably playing volleyball anyway.

How long have you been doing CrossFit?

6-12 months

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