Athlete: Michael Bradley
How I Eat
I eat a lot of meats and fruit but I have a very big weakness - Cherry Coke.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
At age 50, having a toddler with a Crossfit Coach and future Master's champion - that's life changing!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I seem to be at my best when I work out 6 days per week (at one point, 32 straight days). The only problem with that was I didn't listen to my body and let little tweaks become injuries. When I get back to a routine it will be 3 days on, 1 day off.
How long have you been doing CrossFit?
Three of the most gratifying years of my work-out life.