Athlete Profile

Athlete: Michael Bradley

Michael Bradley's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Elation
Affiliate:
CrossFit Elation
Gender:
Male
Age:
50
Height:
5'6"
Weight:
184 lb

Benchmarks

Workouts
Fran5:33
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift365 lb
Back Squat265 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat a lot of meats and fruit but I have a very big weakness - Cherry Coke.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Read BIO!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

At age 50, having a toddler with a Crossfit Coach and future Master's champion - that's life changing!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I seem to be at my best when I work out 6 days per week (at one point, 32 straight days). The only problem with that was I didn't listen to my body and let little tweaks become injuries. When I get back to a routine it will be 3 days on, 1 day off.

How long have you been doing CrossFit?

4+ years

Three of the most gratifying years of my work-out life.

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