Athlete Profile

Athlete: Jet Cara

Jet Cara's Profile Picture
Region:
Northern California
Team:
Anywhere Else
Affiliate:
CrossFit Anywhere
Gender:
Male
Age:
34
Height:
5'5"
Weight:
144 lb

Benchmarks

Workouts
Fran3:58
Helen10:07
Grace--
Filthy 50--
Fight Gone Bad306
Sprint 400m1:08
Run 5k23:14
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift315 lb
Back Squat285 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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