Athlete Profile

Athlete: Mike Bennett

Mike Bennett's Profile Picture
Region:
Northern California
Gender:
Male
Age:
47
Height:
5'9"
Weight:
184 lb

Benchmarks

Workouts
Fran4:05
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k18:30
Maxes
Clean & Jerk185 lb
Snatch165 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups45

Bio

Ex - National Swimmer now fighting gravity .... and losing daily.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Humbled Daily

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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