Athlete Profile

Athlete: Rusty Costello

Rusty Costello's Profile Picture
Region:
North West
Team:
CrossFit Refinery
Affiliate:
CrossFit Refinery
Gender:
Male
Age:
22
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad312
Sprint 400m0:53
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift385 lb
Back Squat265 lb
Max Pull-ups--

Bio

College hockey player looking to see where I stack up

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Hockey player for Boise State Hockey Club

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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