Athlete Profile

Athlete: Joel Lodewyks

Joel Lodewyks's Profile Picture
Region:
Canada West
Team:
CrossFit 204
Affiliate:
CrossFit 204
Gender:
Male
Age:
29
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups--

Bio

Hi! I'm Joel. I'm a Compliance Analyst at Investors Group. I started Crossfit as something to do with my wife and I've been hooked ever since. I like any workout with a barbell and struggle with everything else. Other likes include running with my Rottweiler, watching every basketball game I possibly can and collecting things in JRPG's. Since we are a "metal" box; my favoirite metal bands are Korn and Slipknot. Corey Taylor's voice is wonderful. That is all.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I really just try to stay away from sugar and salt.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

By mostly, I mean all the time.

My Athletic Background

I played youth or high school level sports

Hockey, Basketball and Handball!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Sometimes I'm dumb and workout everyday until I have a terrible workout.

How long have you been doing CrossFit?

1-2 years

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