Athlete Profile

Athlete: Juan Garcia

Juan Garcia's Profile Picture
Region:
South Central
Team:
Get Lifted
Affiliate:
Get Lifted CrossFit
Gender:
Male
Age:
23
Height:
--
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift265 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout anywhere, home, streets, parks, regular gym, but mainly crossfit gym.

My Athletic Background

I played youth or high school level sports

I was always into sport. Started witg soccer since I was young. Then began weightlifting then found crossfit and I love every single thing about it.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Youtube tought me

My Work/Rest Schedule

I usually only do 1 workout a day

I do what i can. I work long shifts and on my days off i do atleast 2 workouts per day, that is 3-4 days a week. The rest i can only do 1 workout a day.

How long have you been doing CrossFit?

6-12 months

Newbie

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