Athlete Profile

Athlete: Traci Carson

Traci Carson's Profile Picture
Region:
Central East
Team:
HyperFit USA CrossFit Ann Arbor
Affiliate:
CrossFit Ann Arbor
Gender:
Female
Age:
21
Height:
5'9"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:37
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

Paleo plus oatmeal...and greek yogurt...and...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Hyperfit!

My Athletic Background

I played youth or high school level sports

I played college sports

High school: soccer, track, cross country, and football (placekicker) College: rowing

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Multiple workouts in one time block

How long have you been doing CrossFit?

6-12 months

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