Athlete Profile

Athlete: Leslie Whitehead

Leslie Whitehead's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Female
Age:
44
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:44
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:05
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift275 lb
Back Squat225 lb
Max Pull-ups--

Bio

I'm 44 and I can climb a rope, push a sled, do cartwheels, having a total blast every day! Well, except for rest days. Rest days kinda suck.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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