Athlete: Tierra Duncan
How I Eat
I eat non-processed foods and try to stick to a healthy percentage of carbs, fat, and protein.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I did MMA for two years and have run many 5Ks, 10Ks, half-marathons, and one full marathon
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Started CrossFit at the end of June 2013