Athlete Profile

Athlete: Tierra Duncan

Tierra Duncan's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours CrossFit Columbia
Affiliate:
12 Labours CrossFit
Gender:
Female
Age:
29
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran4:42
Helen10:29
Grace4:10
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:18
Run 5k24:15
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift255 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat non-processed foods and try to stick to a healthy percentage of carbs, fat, and protein.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I did MMA for two years and have run many 5Ks, 10Ks, half-marathons, and one full marathon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Started CrossFit at the end of June 2013

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