Athlete Profile

Athlete: Rob Willson

Rob Willson's Profile Picture
Region:
Northern California
Team:
CrossFit Novato
Affiliate:
CrossFit Novato
Gender:
Male
Age:
37
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Grumpalumpagus.

ATHLETE INFORMATION

How I Eat

If Chipotle had pie and better beer, I'd probably never eat anywhere else.

How I Train

I talk sh@t the entire time.

My Athletic Background

High school mascot. Fat man beer league softball All Star.

My Experience With CrossFit

Like a colonoscopy: Unpleasant, but important.

My Work/Rest Schedule

I work, then I rest.

How long have you been doing CrossFit?

Not long.

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