Athlete Profile

Athlete: Rebekah Cairns

Rebekah Cairns's Profile Picture
Region:
South Central
Team:
Mission CrossFit SA
Affiliate:
Mission CrossFit San Antonio
Gender:
Female
Age:
29
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran4:45
Helen0:00
Grace3:30
Filthy 5027:00
Fight Gone Bad318
Sprint 400m1:12
Run 5k26:34
Maxes
Clean & Jerk150 lb
Snatch112 lb
Deadlift245 lb
Back Squat200 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I train at Mission, where I coach and at home a lot.

My Athletic Background

dance

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Rest 1 to 2 times per week. WOD once, lift once and do skillwork 1 time a day, 5 to 6 days a week.

How long have you been doing CrossFit?

2-4 years

Not long enough.

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