Athlete: Rebekah Cairns
How I Eat
How I Train
I train at Mission, where I coach and at home a lot.
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Rest 1 to 2 times per week. WOD once, lift once and do skillwork 1 time a day, 5 to 6 days a week.
How long have you been doing CrossFit?
Not long enough.