Athlete Profile

Athlete: Paul Seger

Paul Seger's Profile Picture
Region:
North Central
Team:
CrossFit Lincoln
Affiliate:
CrossFit Lincoln
Gender:
Male
Age:
27
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5016:30
Fight Gone Bad375
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch240 lb
Deadlift510 lb
Back Squat405 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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