Athlete Profile

Athlete: Rashida Byams

Rashida Byams's Profile Picture
Region:
South East
Affiliate:
CrossFit Atlanta
Gender:
Female
Age:
36
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran5:40
Helen--
Grace3:04
Filthy 50--
Fight Gone Bad292
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift385 lb
Back Squat235 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard