Athlete Profile

Athlete: Brett Lukas

Brett Lukas's Profile Picture
Region:
Southern California
Team:
Red Wolf
Affiliate:
Red Wolf CrossFit
Gender:
Male
Age:
25
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:42
Helen8:07
Grace1:35
Filthy 5019:47
Fight Gone Bad379
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch245 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

Founder and lead programmer of the HLV training system. The program is based mainly on the principle of eustress training while allowing adequate rest and recovery of the mind and body in order to produce better results with less stress on the athlete. #HLVnation

How long have you been doing CrossFit?

4+ years

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