Athlete: Kelly Park
|Fight Gone Bad||--|
|Clean & Jerk||145 lb|
|Back Squat||210 lb|
My competitive days are over, but I will continue to chase the fountain of youth. Motivation... Be strong enough to make it home safe from my job as a LEO every day to my husband and kids!
How I Eat
I weigh and measure my food
I follow Renaissance Periodization paleo-style.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I either workout at my affiliate or with my girls!
My Athletic Background
I was an Olympic hopeful and a world champion fighter.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
Tuesdays off for my kids activities.
How long have you been doing CrossFit?
5 years this month!