Athlete Profile

Athlete: Kelly Park

Kelly Park's Profile Picture
Region:
North West
Team:
Team KCFN
Affiliate:
Kirkland CrossFit North
Gender:
Female
Age:
38
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift245 lb
Back Squat210 lb
Max Pull-ups30

Bio

My competitive days are over, but I will continue to chase the fountain of youth. Motivation... Be strong enough to make it home safe from my job as a LEO every day to my husband and kids!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I follow Renaissance Periodization paleo-style.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I either workout at my affiliate or with my girls!

My Athletic Background

I was an Olympic hopeful and a world champion fighter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

Tuesdays off for my kids activities.

How long have you been doing CrossFit?

4+ years

5 years this month!

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