Athlete: Kelly Park
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Olympic Hopeful, World Champion, multi-year US Junior and National Champion in Sport Taekwondo turned boxer, kick-boxer, Muay Thai and mixed martial arts practitioner fo life!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I began CF after to become stronger after being victim of life-threatening car accident with major spinal injuries and being unable to lose the weight acquired after having baby #2.
My Work/Rest Schedule
When my work schedule forces it, or when Harpa tells me to.