Athlete Profile

Athlete: Sarvas Berry

Sarvas Berry's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
34
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran6:32
Helen0:00
Grace2:58
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k26:32
Maxes
Clean & Jerk275 lb
Snatch195 lb
Deadlift500 lb
Back Squat380 lb
Max Pull-ups--

Bio

You get out what you put in... I'm still putting it in!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

Mostly Raw veggies and lean meats.. I prep and pack my food for the day

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My box is gnarly

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

started Crossfit alone in 2007 for 2 years, stopped then started again at an affiliate.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

If you work on recovery you don't need a rest day

How long have you been doing CrossFit?

2-4 years

started stopped started again

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