Athlete Profile

Athlete: Mike Long

Mike Long's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
39
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran4:26
Helen--
Grace2:30
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk265 lb
Snatch--
Deadlift455 lb
Back Squat425 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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