Athlete Profile

Athlete: Mike Long

Mike Long's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
40
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran3:03
Helen--
Grace2:08
Filthy 5019:59
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift475 lb
Back Squat425 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard