Athlete Profile

Athlete: Colter Ripley

Colter Ripley's Profile Picture
Region:
Canada West
Team:
CFV
Affiliate:
CrossFit Vancouver
Gender:
Male
Age:
31
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran4:30
Helen--
Grace2:00
Filthy 50--
Fight Gone Bad370
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups48

Bio

Rediculously handsome, Mr. Ripley has been an unstoppable force in Crossfit for four years, being one of the first to coin "YEAHHHHH BUDDDYYY" and "LIGHT WEIGHT BABY" while lifting way too much and sweating his face off. He has been a positive source of influence or as he calls it "peer pressure". Competing out of the beautiful CF Vancouver (Canada's California), he continues to make waves and rock the socks off the ladies. He has been quoted as saying "See you at regionals bitches!".

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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