Athlete Profile

Athlete: Christopher Minnock

Christopher Minnock's Profile Picture
Region:
South West
Team:
CrossFit NorthWest Tucson
Affiliate:
CrossFit Northwest Tucson
Gender:
Male
Age:
30
Height:
5'9"
Weight:
172 lb

Benchmarks

Workouts
Fran2:56
Helen7:45
Grace4:40
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:01
Run 5k21:58
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift420 lb
Back Squat420 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard