Athlete Profile

Athlete: Chelsea Ashe

Chelsea Ashe's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Female
Age:
27
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk90 lb
Snatch80 lb
Deadlift145 lb
Back Squat130 lb
Max Pull-ups--

Bio

Former D1 Athlete - University of Dayton. Advertising executive and author. www.happyhourstories.com

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Mt. Lebanon

My Athletic Background

I played college sports

Women's Soccer, University of Dayton.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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